Ladies, do you ever feel that diet and exercise just aren’t enough? You’ve been following your diet and visiting the gym 5 days a week and you just can’t lose those last few pounds. If this sounds a little too familiar I want to let you know you do have … Continue reading
Is creatine for women? Is it a supplement a women can use? Some of the common questions that I often see from women regarding creatine are: Are creatine supplements safe for women to use? My boyfriend uses a creatine supplement; can I use the same supplement he does? Will using … Continue reading