Want the Best Muscle Building Supplements for Muscle Gain? Interested in Muscle Building & Muscle Growth? We reveal the best supplements to get ripped.
When you’re working to develop muscle mass, you’re main goal is packing only lean muscle onto your frame. If you have the time, energy and patience, you can build pure, lean muscle simply through proper diet and working out. However, in order to truly maximize muscle growth, it’s going to require more than just eating right and dedicated hard work at the gym. To reach maximum potential, supplements are a must.
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- How to Avoid the Biggest Muscle Building Mistakes
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If you’re serious about gaining lean muscle then you need to choose the best supplements to get ripped. I’ve compiled a list of the best muscle building supplements that provide maximum benefit and will give you the most bang for your buck. If you’re taking supplements to enhanced your muscle building efforts, these are the one’s you’ll want to focus on using.
Since I’ll be covering several supplements, I’ve prioritized them from the most critical (the one’s you can’t live without) to the one’s that are still highly effective for packing on muscle mass but, not quite as important. This way you can decide which supplements you want to use based on your budget.
Individuals are constantly looking for the best supplements to build lean muscle mass, boost energy and lose weight. Using the correct supplements is one way to insure that you are creating the best opportunity to produce the desired muscle gains. However, there are so many supplements on the market and, it can be a difficult task choosing between the one’s that will deliver and the one’s that come up short. So, I’ve done the legwork and have compiled a list of the most effective and helpful muscle building supplements.
The Best Muscle Building Supplements For Muscle Gain
Supplement #1: Whey Protein Powder
When it comes to the Best Muscle Building Supplements, Whey Protein is the #1 supplement on my list due to its role in pushing protein synthesis. Whey Protein (a milk protein) contains peptides (which increase blood flow to the muscle) and, high levels of BCAAs (Branched Chain Amino Acids) that digest rapidly and are absorbed by your muscles quickly to begin the muscle building process.
Of course, whey protein provides additional benefits besides being a great muscle building supplement, it can also help:
- Decrease Fat
- Manage Weight
- Increased Strength
- Improve the Immune System
- Decrease Stress
- Reduce Hunger
- Increase Performance
To get the most benefit from whey protein I suggest you take the supplement immediately following your training. Consider taking about 20 grams of whey about ½ hour prior to your workout and then 40 grams within 1 hour following training. If you want to jump start your muscle growth, begin when you wake up in the morning by taking 20 to 40 grams of whey. This is just my suggestion; make sure to follow the dosage recommendation of the manufacturer.
For the best results you’ll want to consider either Hydrolyzed Whey Protein (this whey protein digests faster since it’s broken down into smaller fragments) or Whey Protein Isolate.
Recommended Whey Protein Supplements:
- Optimum Nutrition 100% Whey
- MuscleTech Platinum ISO Whey Supplement
- SYNTHA-6 Whey ISOLATE Protein Powder
For my complete list of the best whey proteins, which includes a full review and additional information on whey protein supplements you’ll want to read my Whey Protein Review HERE and the ladies should read our review on Whey Protein for Women HERE.
Supplement #2: Creatine
Creatine is perhaps the most well known and widely used performance enhancing supplement available. As an athletic aid, creatine is an excellent pre and post workout supplement that is routinely used by individuals performing intense repetitive workouts and demanding activities; such as bodybuilder’s, wrestlers and numerous other athletes.
Any athlete looking to improve performance, increase their power & strength and reduce muscle breakdown should consider using a creatine supplement. Creatine is one of those supplements that works just as well for women as it does for men.
On the days you train I suggest you take 2 to 5 grams of creatine at least 1 hour before you’re ready to begin your workout (you want to allow time for the creatine to get into your system). Using creatine pre workout will allow your muscles to become saturated with creatine, which will produce the boost of energy needed to crank out a few more reps; then post workout take an additional 2 to 5 grams. Post workout is when the creatine will be quickly absorbed by the muscles to help further promote muscle growth.
On your days off from training take 2 to 5 grams of creatine in the morning with your breakfast. This is just my suggestion; make sure to follow the dosage recommendation of the manufacturer.
Recommended Creatine Supplements:
For my complete list of the best creatine supplements, a full review and additional information on both creatine supplements and creatine usage you’ll want to read The Best Creatine Supplement Review HERE and the ladies should read our review on Creatine for Women HERE.
Supplement #3: Branched Chain Amino Acids (BCAA)
For anyone dedicated to building lean muscle mass BCAA’s are essential. The use of BCAA’s helps to improve exercise performance and decrease both protein & muscle breakdown during intense workouts. BCAAs (Branched Chain Amino Acids) refers to three (3) essential amino acids:
- Leucine
- Isoleucine
- Valine
These are important amino acids for aiding in the repair and rebuild of muscle tissue (post workout) and helps to facilitate quicker recovery. These amino acids not only support intense workouts, they boost muscle building and recovery. BCAA’s help decrease muscle soreness to help you perform additional sets with longer reps.
To obtain the most benefit from BCAA’s It is recommended that you consume (1) one dose of BCAA’s about 30 to 45 minutes pre workout and/or another dose immediately following your workout. This is just my suggestion; make sure to follow the dosage recommendation of the manufacturer.
Recommended BCAA’s:
Supplement #4: (NO) Nitric Oxide Boosters
Nitric oxide boosters have been around for several years and are commonly and frequently used by athletes and bodybuilders. (NO) provides increased Nitric oxide (NO) levels which helps to dilate blood vessels. Expanding the blood vessels provides more blood flow to the muscles which, allows more oxygen and nutrients (including amino acids, glucose and fat) into the muscle cells. Basically, Nitric oxide boosters help to:
- Provide More Energy During Your Workout
- Expedite Recovery Rates
- Decrease Levels of Fatigue
- Improve Endurance Performance
- Enhance Muscle Pump
For maximum benefit It is recommended that you take (1) one dose of Nitric oxide (NO) about 30 to 60 minutes pre workout (to allow for more energy and a more intense workout). On non-workout days take (1) one dose in the morning. This is just my suggestion; make sure to follow the dosage recommendation of the manufacturer.
Recommended Nitric Oxide (NO) Boosters:
Supplement #5: Fish Oil
Although Fish Oil may seem out of place on a list of body building supplements, it does have several benefits that are extremely important to bodybuilders. Fish oil can have a positive impact on a bodybuilder’s overall health and fitness level by helping to:
- Improve Recovery Time
- Help Burn Body Fat
- Provide Support for Testosterone Levels
- Promote Muscle Growth
In addition, fish oil supplements are rich in omega-3 fatty acids, which help to:
- Decrease the Risk of Heart Attack
- Lower Blood Pressure
- Help Prevent Stroke
- Reduce Inflammation
- Increase Blood Flow
It is recommended that you take (1) one dose of Fish Oil daily with a meal. This is just my suggestion; make sure to follow the dosage recommendation of the manufacturer
Recommended Fish Oil Supplements:
Supplement #6: Glutamine
For years Glutamine has been one of the favorite non-essential amino acids used by bodybuilders. Glutamine is one of the most important amino acid in relation to metabolism. Glutamine is found in high concentrations in our bodies and provides a number of benefits to bodybuilders including:
- Helping with muscle growth (boosts leucine level in muscle)
- Helps reduce muscle breakdown
- Helps to decrease muscle fatigue
- Helps to boost growth hormone levels
- Helps improve protein metabolism
Many people don’t realize that intense training can greatly reduce the glutamine level in the body which can have a negative impact on strength, stamina and recovery. Consuming Glutamine pre workout can help reduce muscle fatigue and increase growth hormone levels.
It is recommended that you take 5 to 10 grams of glutamine early with breakfast, pre and post workout, and at night. This is just my suggestion; make sure to follow the dosage recommendation of the manufacturer.
Recommended Glutamine Supplements:
- Bulk Supplements Pure L-Glutamine Powder
- Optimum Nutrition Glutamine Powder
- Jarrow Formulas – L-Glutamine Powder
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