The Best Whey Protein for Women! We review information you need concerning whey protein for women & discuss the whey protein that’s best for a woman to use.
When you begin looking at proteins, many people believe that all proteins are the same. But, that couldn’t be further from the truth, some protein; whey for instance is simply better than other proteins. For years individuals have used whey protein to help increase strength, increase muscle and decrease body fat.
Whey protein is a great source of protein and has become one of the primary supplements used by many bodybuilders. This has caused some confusion regarding the use of whey protein. Many individuals are under the impression that if they are not body builders than whey protein is not a supplement they should use however, that’s simply not the case.
However, if you are using whey protein to develop lean muscle there are other Muscle Building Supplements you must consider. I cover the Essential Muscle Building Supplements in my article HERE.
Whey protein is probably one of the safest supplements that can be used by both men and women alike looking to supplement their daily protein intake.
Today, whey protein is far more than just a supplement for body builders and athletes! Whey protein has been the center of many studies and it has been observed that numerous health benefits may be obtained from individuals (both men and women) supplementing with whey protein including:
- Decreasing Body Fat
- Help Manage Weight
- Improve Muscle Mass & Strength
- Help Fight Cancer
- Improve the Immune System
- Reduce Stress
- Reduce Hunger
- Increase Serotonin Levels
- Reduce Blood Pressure
If you are trying to increase your lean muscle mass, I have a FREE report that you will find useful HERE on my site.
Whey Protein for Women – The Basics You Should Know
Before I jump right into the Best Protein for Women I feel a little background on the subject is essential. After all you need to know at least the basics about whey protein in order to make an informed decision.
Protein is a macro nutrient required by our bodies in order to sustain life. It is the building block of life and is used to build new cells, for muscle & tissue growth and repair; basically it provides support for all of our body’s tissues, allowing us to exist and function.
Our bodies receive protein from the foods we consume as part of our daily diet. There are numerous foods that provide us with protein and just a few great sources include turkey & chicken, fish, cheese, meat, beans, eggs, nuts, milk and many others. But, can we receive enough protein from our daily diet? And, how much protein do we need each day?
Individuals that maintain a well balanced, healthy diet and lead an inactive or moderately active life may very well receive all the protein they need daily from their diet. However, individuals that don’t eat a well balanced diet, are dieting, maintain an active lifestyle or are trying to pack on lien muscle; may not be receiving a sufficient amount of protein on a daily basis.
So, how much protein do women need each day? Well, that seems to be a topic that’s open to debate and the number varies based on the source. Some standards show that women only require about 45 grams of protein each day. However, I don’t see how anyone can determine a set amount since we are all different; different bodyweight, different size, different diets and different activity levels. Other reports indicate we need anywhere between 0.9 to 1.5 grams of protein for each pound of your bodyweight each day. I personally believe in the latter since this allows for differences in individuals and lifestyles.
If you’re not receiving enough protein from your diet a protein supplement can get you where you need to be. There are several different types of protein supplements available including whey, casein, soy, rice and pea to name a few. However, I feel whey protein is the best choice. Not only is whey the most popular protein supplement available today, Whey protein is an inexpensive complete protein that is rapidly absorbed by the body and has been shown to:
- Help promote muscle growth
- Help promote fat loss
- Help support cardiovascular health
- Help support a healthy metabolism
- Plus numerous other health benefits.
If you’re interested, we have a review and more information about whey protein on our site The Best Whey Protein Powder Supplement.
What is the Best Whey Protein for Women?
When you begin looking for whey protein you’ll find more than 100 manufactures selling a whey protein supplement and some are marketed specifically as a whey protein just for women but, is that what a woman needs? After all, the reason for taking whey protein is to supplement the amount of protein in your diet; you’re not looking for a multi-vitamin, zinc supplement, calcium supplement, fat loss supplement or diet pill.
However, if a whey protein just for women contains pure, quality whey protein with enough grams of protein per serving and you’re looking for a supplement with additional vitamins and minerals then, one of the following supplements may be right for you.
As you review the different whey proteins, keep in mind that there are three main types:
Whey Concentrate: Concentrate is normally the best selling, is more economical, contains a low lactose level and the percentage of protein in concentrate can vary from about 25% to 90%.
Whey isolate: Isolate is more expensive, is practically fat-free, is usually lactose free, is the purest whey protein and the percentage of protein in isolate can vary from 90-95%.
Hydrolyzed Whey Protein: Hydrolyzed is typically the most expensive, can typically be digested by people with allergies and is often used for infant formula & sports nutrition supplements.
If you’re interested only in a whey protein formulated for women, these are the best whey proteins marketed specifically for women and may be your whey protein supplement of choice.
Best Whey Proteins Just for Her
There are more whey proteins for women on the market then the one’s I’ve listed below however, these are the only ones I feel provide a good value. Others I’ve reviewed were not as beneficial as the ones I’ve selected for one or more reasons such as:
- Too few grams of protein per serving
- Too much sugar, carbs or fat
- Too many types of filler
- Not enough nutritional value
- Too many calories
- Not a pure whey protein (usually a blend of whey and another protein type)
Therefore, these are the only 3 whey proteins for women that I feel deserve your consideration.
HER WHEY – Gluten Free Protein from NLA Performance
HER WHEY is a low carbohydrate protein powder that’s gluten & sugar free, and formulated for women to promote muscle growth, post workout muscle recovery and provide muscle fuel for high intensity training.
HER WHEY is a whey protein isolate that contains 28 grams of protein, glutamine, BCAA’s, added amino acids, vitamins and minerals and helps to curb appetite and promote a lean body composition.
HER WHEY Highlights:
- 28 grams of Protein
- Over 5 grams of BCAA’s
- Over 9.4 grams of Glutamine
- Added Vitamins and Minerals
Jamie Eason’s Lean Body for Her Whey Isolate from Labrada Nutrition
Lean Body for Her is a Natural Whey Protein Isolate that’s great as a post workout supplement. Lean Body has been formulated without gluten, lactose or fillers, contains 25 grams of quality protein, only 3 grams of fat and 6 grams of carbs.
Jamie Eason’s Lean Body for Her Highlights:
- Made with Natural Ingredients
- 25 grams of Protein
- Preservative Free
- Gluten Free
- Lactose Free
- No Artificial Sweeteners, Colors or Flavors
Tiara Protein – Whey Isolate Just for Women
Tiara Protein is another Whey Protein Isolate that’s been formulated just for women. Although, this is one of the newer whey Isolates on the market, it does contain one of the highest amounts of protein (29 grams) per serving compared to other Whey Protein Isolates. If you’ve been searching for a whey protein without fat, sugar or carbs that’s formulated for women, you’ll want to take a closer look at Tiara Protein.
Tiara Protein Highlights:
- 29 Grams of Protein
- No Carbs
- No Fat
- No Sugar
- No Aspartame
- Low Calorie
Best Whey Protein for Women and Men
The whey proteins I’ve covered are formulated specifically for women. But, if you’re just interested in the best whey protein that’s 100% whey isolate without the extra vitamins and minerals, I have one more supplement for you to consider.
MuscleTech Platinum – A 100% Whey Protein Isolate Supplement
MuscleTech Platinum is a 100 percent whey protein isolate that is a blend of what I consider to be the two best whey protein types, (Whey Protein Isolate & Hydrolyzed Whey Isolate). Platinum 100 % Iso is the best whey isolate for use by both men and women. Lactose, ash, and fat are removed through the filtering process leaving only the purest form of whey protein, (micro filtered and ultra-pure) whey protein isolate. And unlike some other whey proteins, MuscleTech Platinum does not use heat, acids, and salts to isolate the whey protein.
MuscleTech’s Whey Protein Isolate Highlights:
- 100% Whey Protein Isolate
- 25 grams of protein
- 5 + grams of bcaa’s
- 4 + grams of glutamine
- 0.5 grams of total fat
- 2 grams of carbs
If you’re still not sure that you found the Best Whey Protein that’s right for you, these are the whey proteins others are buying right now.
Amazon’s Best Selling Whey Protein Isolate
- Body Fortress Super Advanced Whey Isolate
- SDC Nutrition About Time Whey Protein Isolate
- NOW Foods Whey Protein Isolate
- BSN SYNTHA-6 ISOLATE Protein Powder Drink
- Dymatize ISO-100
Best Whey Protein for Women Summary
Protein is the building block of life; it’s a macro nutrient that we need in order to live. Based on our bodyweight, lifestyle and activity levels we may or may not receive a sufficient amount of protein daily from the foods we eat however, if we’re not getting enough protein a supplement can provide us with the additional proteins we lack in our diets.
There are several types of protein supplements available but I believe whey protein is the purist and best type of protein supplement available.
There are whey protein supplements that are marketed specifically as whey protein for women. These supplements often contain additional vitamins, minerals, nutrients or appetite suppressants that you may or may not want or need. However, if you’re just interested in supplementing your protein intake you don’t need a specific whey protein formulated just for women.
Regardless of which type of whey protein supplement you decide upon, you’ll want to be sure to select a quality product that will provide you with enough grams of protein to supplement your diet and fulfill your protein needs.
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